Delphi Diabetes Coaching | Know Yourself, Know Your Diabetes

Live a healthy, happy and fulfilling life.

Emotional Strength and Resilience for Diabetes

My mission is to help you work with your feelings, thoughts, and emotions to help you thrive – not just survive – with Diabetes. I will help you feel inspired and at ease with making changes in your diabetes care. I go beyond blood sugars and get to the heart of what stops us: fear, uncertainty, and lack of motivation.

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Healthy Inspiration

Just Keep Swimming – Or Standing

I’m not taking this sitting down anymore. Everything I’ve learned over the past 15 years in terms of mental coping was put to the test. I believe that we all need each other to share what really helps us find our way forward in unpredictable situations. Diabetes has driven home that fact that control is an illusion and given me the unanswerable,lifelong question “So what are you going to do about it?”

Alone with a Low Blood Sugar

I sit at my desk shaking and sweating, sure signs I’m going low. I don’t have to open my desk drawer to look at my cgms, but I do just to see how low go. I push the button and stare down, but no thought follows my action. 80 mg/dL, double down arrows on my CGM, which means in reality I’m probably around 60-something since I know the CGM is slightly behind my real-time blood sugar.
I’m worried now.

5 Tips to Tackle Anxiety in Diabetes

Live a healthy, happy and fulfilling life. Take Control of... read more

Self-Compassion: The #1 Tool in Diabetes Care

You know my passion is talking about the emotional side to... read more

Emotional Strength Training

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Do you want someone to listen?

If you need someone on your side, please call. For the rest of 2016 there is no required fee. Any donations will be given to TypeZero Technologies, an organization based in Charlottesville, Virginia who is hard at work on an artificial pancreas.

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